Mental Health Awareness Week 2024

Get moving for mental well-being! This year’s Mental Health Awareness Week focuses on the power of moving our bodies.

Since 2001, the Mental Health Foundation has spearheaded Mental Health Awareness Week, uniting the UK in prioritising mental well-being. Held annually in May, it boasts mass participation - from schools and universities to businesses, charities, families, and individuals across the nation.

This year's theme, 'Movement: Moving More for our Mental Health,' highlights the profound link between physical activity and improved mental well-being. The week is a catalyst for personal growth, inspiring everyone to explore ways to incorporate movement into their daily routines, regardless of their fitness level or ability, and reap the benefits.

The link between physical activity and mental health is undeniable. Regular exercise has been shown to improve mood, quality of life, and well-being while also reducing the risk of chronic diseases like heart disease, stroke, and even cancer. Yet, despite these well-established benefits, over a third of UK adults fall short of recommended activity levels.

Why the disconnect? Our bodies and minds are intricately linked. Moving our bodies not only benefits our physical health but also helps combat mental health issues. Exercise triggers the release of mood-boosting hormones, reducing our stress and anger levels.

It can also improve our body image and sleep quality. For those who enjoy social interaction, participating in group exercise classes or sports teams offers a welcome additional mental health boost.

Despite the undeniable benefits, many of us struggle to move enough. There are various reasons for this, but this Mental Health Awareness Week, it’s crucial that we all take responsibility and find moments for movement in our daily routines, contributing to the collective effort.

For more information about Mental Health Awareness Week 2024, please visit the Mental Health Foundation’s website here.